Posttraumatic Stress Disorder in the DSM-5: Controversy, Change, and Conceptual Considerations
Just a few minutes of sitting quietly to focus on your breath, or using a guided meditation, can help calm your mind. The causes are many – fear of making mistakes, piles of projects, tight deadlines, interpersonal issues and concerns about job security, just to name a few. That’s not even getting into external issues […]
What Are Living Amends? And How Do You Make Them? Cake Blog Cake: Create a Free End of Life Plan
If you promised your son or daughter to be there to see them off to college, clean yourself up and show up. You don’t have to be the best son or daughter, and you don’t need to be an ideal parent, but you need to show up when you make promises to do so. Always […]